Thou shalt have a place also without the camp, whither thou shalt go forth abroad: And thou shalt have a paddle upon thy weapon; and it shall be, when thou wilt ease thyself abroad, thou shalt dig therewith, and shalt turn back and cover that which cometh from thee:  Deuteronomy 23:12,13.

In regard to cleanliness, God requires no less of his people now than he did of ancient Israel.  A neglect of cleanliness will induce disease.

There are many ways of practicing the healing are, but there is only one way that heaven approves.  God’s remedies are the simple agencies of nature that will not tax or debilitate the system through their powerful properties, Pure air and water, cleanliness, a proper diet, purity of life, and a firm trust in God are remedies for the want of which thousands are dying; yet these remedies are going out of date because their skilful use requires work that the people do not appreciate.  Fresh air, exercise, pure water, and clean, sweet premises are within the reach of all with but little expense; but drugs are expensive, both in the outlay of mean and in the effect produced upon the system.

Cleanliness in the home

Many families suffer with sore throat, and lung diseases, and liver complaints, brought upon them by their own course of action.  Their sleeping rooms are small, unfit to sleep in for one night, but they occupy the small apartments for weeks, and months, and years.  They keep their windows and doors closed; fearing they would take cold if there was a crevice open to let in the air.  They breathe the same air over and over, until it becomes impregnated with the poisonous impurities they have conveyed to the blood, through the inhalations of the lungs.  Those who thus abuse their health must suffer with disease. All should regard light and air as among Heaven’s most precious blessings.  They should not shut out these blessings as though they were enemies.

Sleeping apartments should be large and so arranged as to have a circulation of air through them, day and night.  Those who have excluded the air from their sleeping rooms should commence to change their course immediately.  They should let in air by degrees, and increase its circulation until they can bear it winter and summer, with no danger of taking cold.  The lungs, in order to be healthy, must have pure air.

Cleanliness outside the home

Filth is a breeder of disease.

A neglect of cleanliness will induce disease…. Stubborn fevers and violent diseases have prevailed in neighbourhoods and towns that had formerly been considered healthy, and some have died, while others have been left with broken constitutions to be crippled with disease for life.  In many instances their own yards contained the agent of destruction, which sent forth deadly poisons into the atmosphere, to be inhaled by the family and the neighbourhood.

Many suffer decayed vegetable matter to remain about their premises.  They are not awake to the influence of these things.  There is constantly arising from these decaying substances effluvium that is poisoning the air.  By inhaling the impure air, the blood is poisoned, the lungs become affected, and the whole system is diseased.  Disease of almost every description will be caused by inhaling the atmosphere affected by these decaying substances.

If a house be built where water settles around it, remaining for a time and then drying away, a poisonous miasma arises, and fever and ague, sore throat, lung disease, and fevers will be the result.

Shade trees and shrubbery too close and dense around a house are unhealthy; for they prevent a free circulation of air, and prevent the rays of the sun from shining through sufficiently.  In consequence of this dampness gathers in the house.  Especially in wet seasons the sleeping rooms become damp, and those who sleep in the beds are troubled with rheumatism, neuralgia, and lung complaints, which generally end in consumption.  Numerous shade-trees cast off many leaves, which, if not immediately removed, decay, and poison the atmosphere.  A yard, beautiful with scattering trees, and some shrubbery at a proper distance from the house, has a happy. Cheerful influence upon the family, and if well taken care of, will prove no injury to health.

Body Hygiene

Strict habits of cleanliness should be observed.  Many, while well, will not take the trouble to keep in a healthy condition.  They neglect personal cleanliness, and are not careful to keep their clothing pure.  Impurities are constantly and imperceptibly passing from the body, through the pores, and if the surface of the skin is not kept in a healthy condition, the system is burdened with impure matter.  If the clothing worn is not often washed, and frequently aired, it becomes filthy with impurities which are thrown off from the body by sensible and insensible perspiration.  And if the garments worn are not frequently cleansed from these impurities, the pores of the skin absorb again the waste matter thrown off.  The impurities of the body, if not allowed to escape, are taken back into the blood, and forced upon the internal organs.

The burden of labour is thrown upon the liver, lungs, kidneys, etc., and these internal organs are compelled to do the work of the skin.

The skin needs to be carefully and thoroughly cleansed, that the pores may do their work in freeing the body from impurities.

You have not given your body a chance to breathe.  The pores of the skin, or the little mouths through which the body breathes, have become closed, and the system has been filled with impurities.

Many are ignorantly injuring their health and endangering their lives by using cosmetics…  When they become heated, the poison is absorbed by the pores of the skin, and is thrown into the blood.  Many lives have been sacrificed by this means alone.

Bathing frees the skin from the accumulation of impurities, which are constantly collecting, and keeps the skin moist and supple.

Frequent bathing is very beneficial, especially at night just before retiring, or upon rising in the morning.  It will take but a few moments to give the children a bath, and to rub them until their bodies are in a glow.  This brings the blood to the surface, relieving the brain.

Bathe frequently in pure soft water, followed by gentle rubbing.

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